Paleo

There are 101 new dietary fads that you can try. If you check the web you'll find new ones daily and each one will claim the same thing, to be better than the rest. But how can you tell? The fact is that generally you won’t be able to until…

Lots of wellness experts recommend the paleo diet for enhancing your wellbeing, but are you really eating the same things as your caveman ancestors? According to John Williams, PhD, and Lou Schuler, author of the Home Workout Bible, ‘The…