plateau

When you are focusing hard on your weight and fitness, you will often find that things go brilliantly at first and then after a while they plateau. Continuing to exercise will, of course, benefit your wellness and wellbeing, but it can be…

After you have been working out regularly for a number of months you might begin to experience a plateau. A ‘plateau’ refers to the point where you are not losing the weight you want and your workouts are no longer as productive as they…