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Fitness and wellness are both worthy goals to aspire to, but they can be a bit, well, boring. Sure, you want to take care of your wellbeing but, let’s be honest, if it isn’t fun you’re not going to stick with it. If you’re tired of the same…

When you’re trying to lose weight, your fitness regime may revolve around cardiovascular exercise, but strength training is important for your wellness too. Not only does building strength help you to shed fat, but it also gives you a…