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Food is full of all kinds of things that are essential to nutrition, but proteins, vitamins and minerals aren’t the only things that food contains. If you look a little closer at your diet, you will find that it is permeated with economic,…

Establishing boundaries is essential in any relationship. You should always be able to tell a partner “no” when it comes to sex or any kind of physical intimacy and know he or she will accept what you say. You should never feel…