slimmer you

Welcome back to your second dose of straight talking weight loss ideas. These are slight changes you can make to your life and way of thinking which should help you shed those pounds and then keep them off altogether. Too many diets and…

This is the first of a two part series based on losing weight. I'm going to outline all you need to know about losing weight, the best ways to do it and what to avoid in two easily bitesize chunks. You won't need to read all day and you…