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Slashing your calorie intake is the most basic way to lose weight, but how many do you really have to get rid of before you reap the wellness benefits? In order to drop a pound or two a week – which is the best way to lose weight long-term…

With the busy festive season coming up, you hardly have time to think about wellness, let alone actually overhaul your diet and get your weight ready for the Christmas binge. However, there are little things you can do to take care of your…

New mothers are often warned that parenthood will have an impact on their waistline, but what about the dads? Wellness writer Frederick J. Goodall, creator of popular fatherhood blog Mocha Dad, admits, ‘After my second child was born, I…

When you’re a workaholic, corporate wellness becomes essential. Spending the majority of your time in the office means that your wellbeing often takes a back seat, especially with regards to your weight loss wellness. In fact, researchers…