Spot Reduction

You’ve see the adverts for those “problem areas”. It seems every other TV ad or Facebook sponsored page is for something to help you target your waist, hips and thighs, but surely such targeted techniques aren’t good for your overall…

Whether you feel letdown by your results or just plain bored with your routine, trying to lose weight can really do a number on your mental health. But does it have to? Here are five weight loss tips that are actually helpful for your…

The best way to lose weight is to eat well and build a healthy body with a steady gym routine. However, once you’ve got that in place, a lot of people end up wasting time on moves that don’t work or do damage to your wellbeing. So whether…