Sprains

As the weather gradually improves, we’re inching further and further outside to enjoy the sunshine. While this is no bad thing, your wellbeing can be a little more at risk in the great outdoors – especially if your wellness is affected by…

While the terms sprains and strains are often interchanged to describe a variety of ailments ranging from a twisted ankle to a pulled leg muscle, each word describes a different injury. A sprain occurs from stretching or tearing a…