summer months

Summer’s just around the corner! With longer and lazier days (school’s out, right?), it’s a good time to relax, renew, and revitalize. However, summer’s not all about fun. If you don’t take care of yourself, this season may also cause…

As the colder months approach, so do the colds and flu viruses which render us bed-ridden for days. There are a number of factors which increase our risk of catching colds and viruses, such as cold weather, changes in immunity and our…