swim

Triathlons can appear a little strange if you’re not aware of how they work - the masses of neoprene wetsuits, oddly proportioned bikes and energy gel packets create a very bizarre setting for what is essentially a three-part race. If…

When you’re thinking about weight loss wellness, the idea of going to the pool might not appeal. Sure, it’s fine for people who are already skinny, but a workout when you’re wearing nothing more than waterproof underwear? No thanks! Still,…