vibration

Whether you’re a gym buff looking to get to the next level or an exercise novice trying to improve your balance and strength, whole body vibration therapy may be the right choice for you. Whole body vibration therapy involves standing,…

Most of us would accept that music has an incredible power to heal. Which of us hasn’t lifted our spirits with an energetic pop song, or soothed a broken heart with one of the classic love songs? The wellness benefits of music don’t need to…