video game

Video games are bad for your wellness, right? They cause you to stay inside (no sunny vitamin D for you), remain sedentary (no wellbeing-improving exercise) and snack on junk food (hello, weight gain). However, researchers at Temple…

With the sunny weather promising a great summer, the future beckons you to get ready for that bikini or those flexing tones to catch people's eyes. It sounds great in theory. The question is, what fitness programme can fit into your…