western

According to new research which is sure to disappoint fans of the full English breakfast and other culinary staples of Britain, the typical Western diet, high in fat and sugar, really does lead to an early grave. A study of more than…

Yoga is by now pretty well established in the Western world.  We all have an image of what a yoga class is - a group of people following one instructor in practising stretches.  However, actually starting a class may contain a few surprises…