white rice

While the statistics show that diabetes is more of a health concern than ever, there is plenty of breakthrough research into preventive and treatment methods, so you can protect your wellbeing against the disease. We’ve rounded up the…

It seems like wellness experts are always banging on about what you should and shouldn’t eat. Yes, you have to eat your five-a-day and avoid eating takeaways every night, but why? What’s the big deal about diet and nutrition? Well, evidence…

Studies have discovered that white rice may be linked to a high risk of type 2 diabetes – in a recent trial, involving 350,000 people, white rice was found to be a trigger for an increased risk of contracting the disease. Researchers at the…