workout clothing

Running is good for your wellness, but British temperatures can seriously put you off. Running around in all that rain and wind may seem like more of a threat than a treat to your wellbeing, but unless you can afford a treadmill or gym…

The right workout clothes may not be the be-all and end-all to your wellbeing, but they certainly help. According to fitness instructor and certified personal trainer Nicole Nichols, ‘Clothes designed for exercise are made for bodies in…

How much do you need to do to see any benefits from exercise? Do you have to do a 5K run or spend a few hours at the gym before your wellbeing improves? Not at all. Every little bit of movement you perform helps, and it all adds up.…