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Kristi Stasi: Reasons to exercise

Go to Source Exercise may not immediately come to mind when you think of things that make your heart go a flutter but it’s one of the healthiest love affairs you can have. It pushes you to be a better version of yourself,…

Low impact exercise in water

FOR a nation that’s practically surrounded by water, Malaysians are, surprisingly, not very good swimmers. Take me for example: I can float and I can splash around in the water but that’s about it. It’s unfortunate because…