What keeps you motivated to be physically fit? Is it your family? We all have our own reasons to keep going in every aspect of our life. Acquiring motivation is important, when we set up a short-term or even long-term goal. Your ambitions need to be stimulated, in order for you to push harder to achieve what you want.
Goals should be measurable and realistic. You can’t expect to lose 20 pounds within a short duration of one week. It is a process that takes time and patience as well. Accomplishing a personal goal to lose weight is driven by reasons that encourage you to keep pushing and not give up, especially if you don’t see results instantly. The common Motivational Factors to consider, in order to get rid of old habits and start living a healthier lifestyle are – gaining self-confidence, seeing positive results, and being healthy.
- Self-confidence: You want to look good. Attaining a good physical appearance will give you more self-confidence to be socially assertive and not worry about what others will say. You learn to be content with your body but at the same time still strive to be better. Engaging in physical activities stimulates the brain and helps maintain its functions. This means, if you treat your body right, your brain will return the favor by boosting your confidence and keeping you happy.
- Positive Results: You should have the determination to work hard in order to stick to a workout program. If you give up, you will never be able to see the positive effects from all your blood sweat, and tears? You won’t know what joy is until you see yourself achieving your goals, especially when you know you have worked hard to achieve it. The idea of finally being able to fit comfortably in your old jeans, or walk a couple flights of stairs without feeling like you are going to have a heart attack, is a reward in itself.
- Health: Your health in itself should be the main reason why you chose to turn your life around in the first place. If you have an unhealthy lifestyle then you are more likely headed right in the direction of being prone to illnesses, injuries, even death. Your wellbeing should be on top of your priority list. Like the saying goes, ‘Health is Wealth’. Apart from your physical health, your mental and emotional health will also be benefited. Many men and women have experienced a more stress-free and optimistic entity as a result of their healthier habits.
Motivational factor plays a significant role in urging you to continue with what you have already started. No great accomplishment can be completed, if you surrender, without seeing any results beforehand.
Comments are closed.