Back before modern conveniences, the human race relied on storing fat as a way of keeping warm – during certain times of year, our bodies were programmed to eat more to store more calories. However, nowadays, summer weight is a problem, as we store fat over winter which we then struggle to lose six months later.
Many people think that the answer to this perpetual problem is to starve themselves in order to shift the extra weight, but this is not the case – when we starve ourselves, the body holds on to the calories even more. Our bodies are built to hold on to weight in the winter but nature does its best to help us out in the summer by providing a wealth of healthier produce such as fresh fruit, vegetables and seeds to provide us with lighter alternatives. Summer also leads us to be more active, as the weather is nicer so going for a jog or cycling is less of a chore.
The combination of healthier foods and plenty of exercise results in weight loss, making losing that winter weight far easier than it first appears. If you want to lose more than you gained though, you may be in for a little bit more hard work. Your diet plays an important role in your weight loss, so opt for produce such as melons, berries and rich fresh greens. It also helps to know which foods to avoid – the obvious choices are items such as fatty meats, salty crisps and chocolates. Making the right choices can help you to keep the weight off, as well as providing you with more nutrients for overall wellbeing. Opt for a lean chicken breast of a rack of ribs, for example, or a fresh salad packed with lettuce, tomatoes and olives over a pasta salad with a rich, salty dressing.
Losing your summer weight is not impossible but it does require a few lifestyle changes. If you up your exercise and create a more balanced diet, rich in protein, fruit and vegetables, you will see a drop in your weight as well as an improvement in your overall wellbeing.
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