Which Natural Supplements Can Alleviate Arthritis Symptoms?
Patients who have arthritis will generally be on medication, both prescription and over the counter, over a long period of time to provide pain relief and to alleviate the symptoms of the condition. Many look to reduce their reliance on medication by incorporating natural aids into their life and diet. Moderate exercise and a balanced diet are very important and additionally there are a variety of supplements considered to have beneficial effects on arthritis symptoms.
Glucosamine is regarded as one of the most effective natural aids around for joint protection and to reduce inflammation in the joints that is a typical consequence of arthritis. An amino sugar, glucosamine sulphate is recommended as a daily supplement for arthritis sufferers.
The carbohydrate chrondotin is often taken along with glucosamine sulphate to deal with joint inflammation but can also be taken on its own as a supplement.
S-adenosyl-L-methionine, better known as SAM-e, is a dietary supplement regarded as an effective aid for joint pain. Combined with a daily intake of B vitamins, SAM-e works to strengthen the joints, an important factor in improving the overall wellbeing of an arthritis sufferer.
You might imagine ginger only has a place in the kitchen but this tasty root is equally at home in the medicine cabinet. It’s known for its ability to ease swelling and stiffness in the joints and when taken
in conjunction with other supplements, may help with pain relief, too.
The herbal remedy known as black cohosh has been used to treat the symptoms of arthritis for many years because of its anti-inflammatory properties. It is generally taken as a tea and is said to have similar effects to aspirin.
Any arthritis patient considering adding these or any other supplements to their diet should always consult their GP first to ensure there is no risk of a clash with their regular medication.
Comments are closed.