There is no cure for rheumatoid arthritis and instead this debilitating condition is generally managed through medication. Rheumatoid arthritis is an autoimmune disease in which the body’s immune system attacks the lining of the joints. This leads to swelling and inflammation, often in the hands, knees and ankles, and making simple tasks such as dressing, bathing and cooking a struggle for sufferers.
It’s important for rheumatoid arthritis patients to learn how to manage their condition effectively, administering pain relief when necessary and recognising when their symptoms worsen.
A simple and effective way to stay on top of rheumatoid arthritis is through exercise and remaining active. While the disease is debilitating, it has been proven that moderate exercise can improve joint mobility and ease pain. Look for non-weight bearing sports such as swimming or using an exercise bike. Walking is ideal, too.
Your body will let you know if you are overdoing things and if you feel increased pain after particular activities, stop doing them and look for alternatives.
Remember, even housework and gardening counts as exercise. You might not be up to giving the house a full spring clean or digging up the flower beds but keeping on top of simple chores will give you a sense of purpose and of achievement. Invest in appliances or tools with easy grips and try not to overdo any activity.
It can be difficult to remain upbeat when you are living with a painful, chronic condition such as rheumatoid arthritis but having a positive mental attitude relieve both physical and mental stress. Deep breathing exercises when you are stressed or feel the onset of the painful physical symptoms of the disease are a great way to focus your mind and help you to relax.
Be prepared to share your fears and worries with others so you don’t feel isolated and alone when living with your condition. Even just chatting with fellow sufferers can help. Ask your GP for leaflets on local support groups and, along with these other suggestions, you will be on your way to managing your condition better and feeling more positive, too.
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