Everywhere you look there is someone claiming to have a drug-free treatment for arthritis, a way of relieving the pain and discomfort using a natural remedy.
Those living with the painful and frustrating condition may have tried countless new miracle cures in a desperate attempt to get some sort of relief.
There is scientific evidence to show that some alternative therapies can help alleviate the symptoms of arthritis, but which ones actually work?
Exercise and a healthy diet is the best place to start if you are trying to relieve arthritic pain. According to experts, every pound of weight you lose can reduce the pressure on your joints by as much as four pounds.
While keeping to your ideal weight is recommended, strenuous exercise is not. It is important to find an exercise that will not add extra pressure to the joints, such as Tai Chi and yoga.
The pain of arthritis may be relieved with acupuncture. Although there is a lack of research on the effect of the treatment on people with rheumatoid arthritis, studies have shown it can help treat the pain caused by osteoarthritis.
The fatty acids found in foods, such as fish oil, have anti-inflammatory properties. Plenty of omega 3 in your diet can help alleviate the swelling around the joints. Many arthritis sufferers take fish oil supplements, which also help to prevent heart disease.
Using certain herbs and spices in your cooking could also be the answer to reducing the swelling and stiffness in joints.
Turmeric, often used in Indian and Middle Eastern cooking, contains active ingredients which have been shown to reduce pain and inflammation. The spice can also be purchased in tablet form for use as a supplement.
Boswellia is a herb also shown to reduce inflammation and boost the immune system. It too is available in capsule form for use as a supplement.
Finally, a herbal remedy from India is said to be capable of reducing pain and inflammation, repairing damaged tissue and promoting healthy bones and joints.
Shilajit contains fulvic acid, a natural antioxidant, and has been used in India as a treatment for arthritis for centuries.
For every natural remedy that works, there could be more that will have no effect on your arthritis symptoms. Make sure you do as much research as possible before settling on a natural remedy to help relieve your aches and pains.
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