Recent research has discovered that the average Brit only feels fit and healthy for 61 days of the year. The rest of the time, we feel tired, achy and ill, meaning that for ten months of the year we’re feeling less than our best. The study polled 2000 people and found that one in four people feel permanently hindered by at least one ailment.
Research by the Spire Bristol Hospital has discovered the average person feels generally unwell and run down for at least two days of the week – these shocking statistics are a concern, and mean that the majority of people could be holding on to symptoms of illnesses which may need to be investigated by your GP.
Often, people like to believe themselves capable of coping with things and enduring problems such as illness but, in most cases, the illnesses people are feeling are easily treatable. You can make small changes to your lifestyle that could help you feel healthier and improve your feeling of wellbeing. Generally, those questioned complained of around eight separate occasions of illness each year, varying from coughs and colds, to flus and viruses. One in four stated that they get regular headaches, too, which can be a difficult thing to cope with when trying to navigate your work and social life.
The list of ailments suffered varied from general illnesses to stubbed toes and toothaches, which also added to people’s medical complaints which result in 61 days of the year being lost to illness. Monday mornings, the study suggests, are the time in which the feeling of sickness peaks though researchers are unsure why this is. It is advised that you seek medical help if you’re finding yourself suffering with ailments regularly, particularly if the same problems arise often.
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