Arthritis can be a debilitating condition, particularly for the elderly who are most likely to suffer from osteoarthritis. This is the most common type of arthritis and is caused by wear and tear of the cartilage surrounding the joints. However, whatever type of arthritis you have, you are likely to have to live with painful symptoms and this can have a detrimental effect not just on your physical health but also on your mental health.
There is no cure for arthritis. Instead the condition is managed by a combination of medication designed to reduce the joint inflammation typical of the condition and over-the-counter drugs for pain relief. Natural remedies for pain relief, such as weight loss, exercise and a change in diet, can also bring much-needed benefits to arthritis sufferers.
Older people in particular may feel isolated by their condition. Osteoarthritis affects mobility because the joints can seize. When this happens, the ability to carry out everyday tasks, such as bathing, dressing and cooking, can become difficult and eventually impossible. Gnarled fingers can no longer manage buttons, fill a kettle or slice vegetables. Losing your independence can have a devastating effect on your mental wellbeing.
That’s why it’s important to maintain as much mobility and flexibility in your limbs for as long as possible. Talk to your doctor about an exercise programme that will increase muscle tone and ease the pressure on painful joints. A gentle walk is ideal as are non-weight bearing activities such as swimming or using an exercise bike.
Make sure you eat a balanced, healthy diet that includes foods and supplements known to have positive effects on the digestive system and curb inflammation. These include omega 3 fatty acids, leafy vegetables and bananas. Supplements that contain minerals and vitamins are also ideal for a nutritional diet that aids arthritis sufferers. The best are vitamins K, C, B5, B12 and E, while magnesium and calcium help, too.
The longer you can keep your symptoms at bay, the longer you will enjoy independent living. Contact arthritis charities and support groups for advice on symptom relief, and how to manage your condition so you enjoy a healthy, pain-free life.
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