When you think about taking care of your teeth, you probably think about things like brushing twice a day, flossing between your teeth and selecting food and drinks that are low in sugar. What you may not be aware of is the fact that vitamins, minerals and supplements can also play a vital role in protecting the wellbeing of your teeth. Oral wellness is vitally important, because of course the mouth is the first stage of digestion, and having healthy teeth is a big part of this. Plus, of course, toothache and other dental problems can cause a lot of misery.
One of the most important minerals for your dental health is calcium, which plays a strong part in growing healthy teeth and bones in children. What you may not know, however, is that as an adult, if you have a calcium deficiency, your body will start to take calcium from other sources, such as your teeth, and this will weaken them and could make them crumble. Therefore, to protect your oral health you need to make sure that you are getting enough calcium in your diet, either through your diet or in the form of additional supplementation.
Vitamin A is also really important for tooth health, as this vitamin helps you to maintain correct saliva flow, and this ensures that bacteria is flushed away from the mouth to avoid any kind of infection issues. Vitamin A also helps to maintain the mucous membrane and mouth tissues. You can get natural vitamin A through sweet potatoes, spinach and melon, and liver is an extremely good source of this vitamin, too.
Vitamin B1 is another important one to keep on board, as it helps to maintain the natural pink colour of your gums and it also fights off inflammation of the tongue. You can get this through various vegetables, pork meat and sunflower seeds.
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