Most people, if questioned, would say that they want to live longer. There are all kinds of methods that people use to attempt longevity, but one that they should pay closer attention to is using vitamins, minerals and supplements.
Living for a long time has foundations in wellness and wellbeing; if you focus on keeping yourself healthy, you are likely to avoid the diseases that could shorten your life. More nutrients should be linked to more years on your life, as your body will be in the best possible condition. But are vitamins in the form of pills just as beneficial as vitamins that you can get from your diet?
As you get older, the nutrients that you need in order to keep your body healthy change, and that is when the vitamins and supplements market comes into its own. Pills can be targeted at specific age groups, be that sportsmen, teen girls or menopausal women, in order to make sure that they get the exact nutrients that they require.
Nevertheless, research continues to turn up mixed results about whether dietary supplements are beneficial, harmful to your body or are simply of no benefit or harm whatsoever.
There are some things, however, that are associated with longevity, and which could be tried if you are hoping to extend your life. Beta carotene, for example, is associated with lowering your risk of cancer, but this only works in dietary form, not when taken as a supplement. Calcium has also been shown to increase mortality, and can be taken in pill form. There are risks to taking regular calcium, however, so this should only be done so with the support of your doctor. Vitamin D also tends to work in collaboration with calcium to help keep your bones healthy and to protect you against certain cancers. Taking vitamin D supplements is widely believed to be safe.
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