Most people are aware of the risks of diabetes, but few are as educated on the dangers of low blood sugar, or hypoglycemia to give it its medical name. In a more serious form, hypoglycemia can lead to seizures and unconsciousness, as well as weight gain and obesity. It is more frequently seen as a side effect of diabetes, and occurs after aggressive insulin treatments which push the blood glucose levels a little too low. Because your blood sugar levels are connected to what you eat, finding and maintaining your glucose levels isn’t an exact science. There will be fluctuations, naturally, which makes treatment early on quite difficult. When your diet has been modified and other lifestyle factors have been considered, such as weight and exercise, then treatment can be considered more thoroughly.
Hypoglycemia can occur in people without diabetes as well though, occurring in conjunction with certain types of cancer, due to hormonal imbalances, during pregnancy, as a result of too much alcohol, and after vigorous exercise. It can also be caused by endocrine, renal and liver disorders. There isn’t an anti-insulin treatment for this problem, which means that hypoglycemia can only be solved by managing your diet and getting plenty of exercise. In fact, resolving your obesity and managing hypoglycemia go hand in hand. In normal people, blood sugar levels range between 70 – 80mcg per 100cc of blood before eating, which rises to around 120 – 140mcg in the hour following a meal. When your body is at the lowest ebb, the body becomes hungry; when it’s at its peak, it enables the pancreas to release insulin which prevents blood sugar levels from rising any higher.
The body gets its energy from glucose or blood sugar, and a certain level of glucose is necessary for the body to function every day. The brain needs a steady supply of glucose to function properly, which is why a person with hypoglycemia will experience confusing abnormal behaviours, blurred vision or dizziness. Exercise is a challenge or impossible with someone who has hypoglycemia as this only depletes your energy supplies. This means that your diet has the job of controlling both your weight and low blood glucose levels.
There are some important things to remember when you have hypoglycemia. Firstly, high-sugar is not a solution for your problem. When your body is loaded with high sugar treats, it launches an insulin attack to bring the glucose levels down. However, in a hypoglycemic, those levels are already at an all-time high so this simply leads to the pancreas going into overdrive. It’s actually better to do the opposite and cut out processed sugars completely. Stick to complex carbs, whole grains and vegetables which gradually release their glucose content over time which helps to balance the levels in the body. The problem lies in that hypoglycemics crave sugary foods, as the body knows it needs glucose to survive so it sends signals to get the highest concentrate of what it needs. Unfortunately, cookies and cakes cause the blood sugar levels to spike too high. This results in the pancreas responding with a powerful surge of activity, and the cycle quickly flips the body’s balance upside down. This constant seesaw action can cause a vicious cycle of feeding the body what it doesn’t need. If you’re worried you have a problem with your low blood sugar levels, speak to your GP who can advise if you need treatment.
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