Quality of life and quality health go hand in hand. To have both doesn’t require hours in the gym, nor a pavement pounding sprint for 10 miles. But it does require regular exercise. Consistency is the key to maintaining good health.
High Knees
Athletes aren’t the only ones to benefit from the balance, strong legs, coordination and improved foot speed that comes from high knees. Stand tall, engage abs and lift knees one at a time as high as you can into your chest. Remain standing tall and engaging the core without leaning backwards. Increase intensity by lifting higher and getting faster. One minute is needed to complete work out.
Jumping Jacks with Weight
This move gets the heart pumping while adding resistance to create intensity. Hold the ends of one dumb-bell in two hands across the chest. No more than 12 pounds of weight. To modify this move, a basketball or something light may be used. When performing jumping jacks and legs are out, extend arms with the weight above the head and bring down to the chest when legs come back in. Repeat for one full minute to complete work out.
3 Way Plank
A strong core is the foundation for good balance which is important in preventing falls and injuries. Get into arms extended plank position and hold for 45 seconds. Shift weight and turn to the right side and lift left arm straight up into the air while the left foot gets stacked onto the right foot. Hold this position for 15 seconds and return to plank. After 15 seconds in plank, shift weight and turn to the left side and lift right arm straight up into the air while the right foot gets stacked onto the left foot. Hold position for 15 seconds and return to plank. Hold plank for 15 seconds to complete work out.
Mountain Climbers
Another heart-friendly move to burn calories and pounds. Get into arms extended plank position. Start marching/running in place by bringing the knees into the chest. Add intensity by increasing speed. Be sure to keep abs engaged and buttocks down. One minute is needed to complete work out.
Squats
This classic move incorporates more muscles all at one time than any other move. Strengthening the abs, the spine, the thighs and glutes is a no-brainer to prevent injury. Stand with legs slightly wider than shoulder width apart. Lower self by bending at the knees without leaning forward, keeping the back straight and knees not crossing over toes. Hold, then straighten legs to repeat move 10-15 times to complete a set.
The body needs exercise to enable a healthy body to function at optimum performance. These six work outs can make all the difference when done consistently every day. If you have a hard time getting yourself to exercise, you may consider hiring a personal trainer in Houston at fithouston.com. Whether it’s a set of push-ups or cardio busting lunges, it’s important to take the the time to perform regular exercise everyday to ensure quality health.
Author Bio:
Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.
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