Auto accident injuries can be very painful and debilitating, but you don’t have to suffer forever. If you’d like to take back control of your life as quickly as possible, here are six ways to speed your recovery along.
Catalogue Your Injuries
Examine your injuries from head to toe and make note of everything that aches, throbs or burns when you move. Be as specific as possible. Is it really your stomach hurting, or is it your lower left abdominal quadrant? Precision can help you target these areas for faster and more effective treatments than broad-spectrum therapies.
Be Careful With Painkillers
It’s easy to grow dependent on your medication after a serious car accident. But what about the symptoms they’re masking? You may not even realize that your shoulder is healing too slowly if you’re constantly and chemically masking the pain. Try to be judicious in taking your meds, and ease yourself off them as soon as you can bear it.
Increase Your Vitamin C Intake
Vitamin C is one of nature’s great healers, especially when it comes to inflamed or aggravated wounds. Find it naturally in foods like berries and citrus fruits, or take a supplement for all the benefits without the need for an extended grocery trip.
Engage In Light Exercise
While it’s important not to overexert yourself, a few minutes of easy, low-impact walking each day will boost your immune system and increase blood flow to your extremities. It’s also a safe way to start recovering your strength if you’ve been bed-ridden for a time.
Treat Yourself
Homeopathic therapies can help you lose some of the stress you’ve been carrying ever since your accident. Even if you don’t believe in their medical benefits, the simple act of relaxing in a sauna or laying down on an acupuncturist’s table can have excellent psychological rewards. Simple meditation or practicing yoga can give you a sense of healing and peace that sitting on the couch can’t do.
Talk To An Attorney
Is someone else to blame for your accident? If you can prove that your injuries were through no fault of your own, you may be entitled to compensation in the form of a personal injury settlement. Talk to a personal injury attorney and see if you can recover lost wages, the cost of your medical bills and punitive damages for your pain and suffering, suggests the professionals at Dietrich Law.
If you’ve been in an auto accident, these are just six ways you might soothe the pain. There are many more, but let these serve as a stepping stone towards a brighter, healthier and happier future.
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