By Emma Sturgis
A bright smile is one of the best assets you can have. It not only makes you attractive, but good oral health can prevent more serious health complications in other parts of your body. Poor dental care can lead to heart disease or strokes, uncontrollable blood sugar and bouts of dementia. Following these guidelines will help ensure you avoid some of these health problems.
Proper Diet
Eating only balanced, nutritional meals not full of sugars, preservatives and other ingredients that can damage tooth enamel and gums is a good way to start taking care of your smile. The right foods will not create damage in your mouth or create other issues once the food is in your digestive system.
Good Dental Hygiene
A clean mouth is added protection for your smile. You should practice regular brushing and flossing and rinsing between meals when you cannot brush. People who have acid reflux must be especially faithful with good hygiene. The acid can ruin your teeth. It is important to rinse the mouth instead of brushing right away after a reflux episode. The acid from reflux may damage tooth enamel.
Regular Checkups and Cleaning
No matter how attractive your smile appears, it is still important to make regular visits to a dentist for checkups and cleaning. There may be dental conditions developing that are beyond your view. Gum disease, plaque development beneath the gum line and tooth decay are not always noticeable, but a dentist is trained to detect these conditions.
Avoid Tobacco Products
All forms of tobacco can stain the teeth or lead to tooth loss, gum disease or oral cancer. Once the staining has starting, it is tough to reverse. You will need to get a dentist’s help to whiten, since the chemicals in some whitening products could make the staining worse. The best way to avoid any of these problems is to avoid smoking, chewing tobacco and dipping snuff.
Get Cosmetic Dentistry
If your dental challenges have reached a point that you cannot address them on your own, it may be time to consult a cosmetic dentist. These professionals help with teeth whitening, bonding to close up spaces between teeth, or veneers to cover chipped, worn, broken, stained, spaced or crooked teeth. A dentist specializing in dental implants in Toronto says that occasionally cosmetic procedures can be covered by dental insurance, so the procedure of your choice may cost far less than you think! Cosmetic dentists can also provide crowns, help shape and contour enamel, place braces or do bridges and dental implants. A consultation can help you find the best option for your specific condition.
Informational Credit to Toothworks
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