Your metabolism is the process which breaks down the food you consume, from carbohydrates and protein to fat and sugar, to feed your body the nutrients it needs. Although our genetic make up plays a big part in determining the rate at which the body breaks down food, the amount of calories we consume also greatly impacts this rate.
One of the easiest ways of increasing your metabolic rate is by exercising, as the more muscles you have the more energy your body requires to support and maintain itself. This in turn requires more calories. You only need to build between five and ten pounds of lean muscle in order to boost your resting metabolism – your body will also continue to burn calories long after you’ve finished working out. So, as a rule, keeping active will greatly improve your chances of increasing your metabolism.
The second thing you can do to boost your metabolic rate is to eat a balanced diet, and maintain regular meals. Eating frequently is one of the best ways of informing your body that you’re getting the right amount of nutrients so that it doesn’t feel the need to store fat. Those who skip meals will find that they store more fat and slow their metabolism down. The best ways to counteract this is by eating smaller meals, but more regularly, and keep an active lifestyle.
The important thing to remember is that eating throughout the day doesn’t mean snacking on sweets and fatty foods. The best foods to increase the rate you burn energy include high fibre foods and protein-rich ingredients. Additionally, keeping hydrated is hugely important so make sure you are drinking plenty of water so that the body can process the calories more effectively.
If you want to see faster weight loss results and wish to increase your metabolism, stop blaming your genetics and take actions – simply through keeping active and eating healthily and frequently, you can supercharge your metabolism so that it works in your favour.
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