Does your life follow patterns that you find hard to get out of? Sometimes traumatic experiences from the past can create a trigger for us to go into a depressive, obsessive or angry state of being. This can happen without us even realizing it, as it is a subconscious part of our behavior. It might be hard for us to control ourselves because our memory triggers a certain reaction in the present moment that might not be good for us or those around us. Post Traumatic Stress Disorder is the name for cases where certain triggers create a flash back of bad experiences that severely affect our wellbeing.
If you would like to remove certain ways that you react and “get over” a past problem that is affecting you today then help is at hand. Psychotherapy and Hypnotherapy are two powerful complementary therapies that can help with this. A qualified therapist will be able to take you back to the cause of your problems and heal them by replacing negative with positive responses. They will help you to integrate your experience with the whole “you”, so that you accept the past and feel stronger and more empowered than before. The negative triggers can stop and you can lead a life with a far higher level of wellness than you had before.
There are multiple methods available. A method that is gaining popularity is “Corrective Emotional Experience”, a term coined by Hartman and Zimberoff in the 2004 Journal of Heart Centred Therapies. This therapy can help you in the following ways: forming new life patterns, releasing helplessness, enjoying being in the moment and coming to terms with mourning and other losses. It is an intriguing choice among a number of practical talking therapies, such as Cognitive Behavioral Therapy, Hypnotherapy and Psychotherapy. It is always better to consult a range of complementary therapies, before emotional problems get out of hand. Your wellness, and that of those around you, may depend on it.
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