Are you looking for that wellness secret? Maybe you’ve tried all the weight loss pills and ‘magic’ wellbeing elixirs but the secret is, well, there is no secret. A healthy balanced diet and consistent exercise plan are the only ways to lose weight in a healthy and effective way, but there are a few rules to follow to maximise on that success.
When you’ve been let down by your weight loss efforts in the past, you can feel like it’s all down to you. Although you’re responsible for what you eat and how much you exercise, not all diet plans, pills, and drinks have the same results for every person. You shouldn’t blame yourself if you’ve tried a diet that didn’t work for you or that you couldn’t stick to it. The only thing to do is to move on and understand what you need to do next.
Carrying fat around is not healthy, which makes sense when you think about every joint and bone that have to carry that weight around. Extra weight will increase your chance of diabetes, heart problems and take an overall toll on your body.
Simple rule number one: Stay away from potato chips, breads and pastas. These foods are high in simple carbohydrates, which your body quickly converts and stores as sugar. You should literally lose several pounds in one week with this one tip alone.
Simple rule number two is to eat the right foods in the right combination, making sure you get a good breakfast. When you eat breakfast, you quick start your metabolism for the day, and the longer your metabolism is at its best, the more weight you will lose. You can research online or ask a dietician for the best food combinations.
Finally, rule number 3 is get as much exercise as you can on a daily basis. The number of calories which you will burn depends on several things, including getting a bit creative. The next time you run an errand, try to park as far away from your destination as you can, or walk the whole way. That little bit of extra distance, if done several times a day, will make a big difference and you will not be doing anything different that you do every other day.
If you want to the maximum belly fat loss burn calories keep up the speed.
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