Having sugar in your diet doesn’t only damage your wellbeing; it also ruins your weight loss efforts. If you’re working towards a healthier, slimmer body, the first thing you need to do is take control of your diet, and cut down or cut out your intake of sugar.
The reason sugar is so bad for your wellness, as well as your waistline, is that sugar is not only fattening, but causes your body to crave sugar more and more and store extra unnecessary fat as well. Eliminating sugar is a process that is hard to start, but gets easier and easier with time, especially when you learn that there are a lot of sweet alternatives and great sugar-free great recipes you can use. Just focus on the positives: eliminating sugar from your diet means a healthier, slimmer and more energetic you.
When it comes to foods you should avoid, unfortunately there is a somewhat hefty list of foods you will not be able to eat when you switch to this way of life. Your body will get sugar withdrawals, and so the beginning will be the toughest, but if you eliminate sweet treats, such as pie, cake and cookies, you will start to feel better than you ever did after a few days or a week. You should also avoid breads, such as bagels, muffins and doughnuts, as well as pasta, rice, chips and fizzy drinks. You can find sugar in almost everything you’re currently eating, even in salad dressings and lunch meats, so this list is unfortunately not extensive. The best course of action would be to clean out your fridge, freezer and pantry in order to get a fresh start. Be vigilant about label reading, even with foods that look healthy.
With all of those sugary foods to cut out, is there anything you can eat? Make a shopping list and stock up on artificial sweeteners, whole grains and nuts so you will be less tempted to go out and eat or order something unhealthy, or snack on something a little naughtier. You can also enjoy lean meats, eggs, milk, sugar-free yoghurt, sour cream, cottage cheese, sweet potatoes and green bananas. Luckily, this list is also not extensive, but does require a little more label checking and experience of shopping for sugar-free foods to develop your list of treats.
A few final tips to help you survive are that you should look online for further help. There are thousands of tips and recipes on the internet that are tried and tested to be healthy and delicious. Also, use artificial sweeteners instead of sugar in tea and flavour your food with spices, herbs and oils – not sugar. Why not try enriching your foods with honey or agave nectar for a yummy taste?
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