Most people make it a habit to practice good hygiene each day and attempt a nutritious diet, which can make for a healthy lifestyle that leads to longevity. Although it’s good to perform the basics, there are also other habits that we often neglect in the process that can affect our health long-term. Between flossing to taking vitamins, there are a number of common habits that are least practiced by the general public.
Stretching
Stretching may only seem necessary when heading out for a run or hitting the gym, but the practice works to improve circulation, increase flexibility, and reduce stress. Those who avoid stretching are also more likely to suffer from lower back pain and less range of motion with joints. Without stretching, injuries and muscle tension are also much more likely to occur.
Flossing
Flossing doesn’t just make for a more attractive smile, but works to protect your gums from periodontal disease and your teeth from decay. According to Paramount Dentistry, Hamilton dentists, flossing should be performed each day to maintain oral health and also prevent systematic diseases that affect the organs due to the bacteria that is removed.
Taking Vitamins
Even with a diet that that is rich in fruits and vegetables, it’s still difficult to consume the right amount of nutrients each day. Both men, women, and children should take supplements each day that guarantee 100 percent daily allowance. Half of a multivitamin should be taken in both the morning and at night with vitamin A, vitamin B, vitamin C, vitamin D, and vitamin E in the product. An additional vitamin D supplement can be taken, along with Omega 3s for a healthy heart, brain, and eyes.
Mobility
Whether taking the elevator instead of the stairs or relying too heavily on your vehicle, it’s easy to avoid mobility, especially if you have a sedentary occupation. It’s important to improve circulation throughout the body to prevent blood clots from developing, which can lead to a stroke. Opt for parking farther away from stores, riding your bike to work, or doing in-home exercises each night. It will not only reduce your waist size, but can improve blood flow throughout the day.
With hectic schedules and a long list of responsibilities, it can be difficult to make our health a priority. Although it may not seem important to create new habits, the practices can benefit the body long-term and make it easier to thrive with age.
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