As the saying goes, we are what we eat, but when it comes to increasing our wellness by preventing specific bone issues, what are the best nutrients to include in our meals? New research reveals that some common vitamins not normally associated with bone health have been shown to boost bone density, giving us more tools to safeguard wellbeing from osteoporosis.
Wide choice
Using our diet to protect our health is important for wellness. We can get good bone health by eating dairy products and green vegetables, like spinach and broccoli. All these foods are packed with calcium and Vitamin D, which work together to build strong bone tissue. It’s important that all of us try and build bone density in our youth as the natural ageing process weakens bones by making them lighter. As well as these minerals, a study on mice by the Mount Sinai School of Medicine, indicates that a vitamin we normally associate with fighting the common cold could also help our bodies build bone tissue.
The study
Research involving mice revealed that those given doses of Vitamin C did not suffer from lower bone density, even though the hormone levels of the animals were low enough to lead to bone mineral problems. Scientists carrying out the research explain that Vitamin C could boost or protect bone mineral density levels. This is important news for sufferers of osteoporosis, as they have significantly less bone mineral density than people who do not have the condition. This can lead to more fractures that can prove fatal too some and drastically alter our independence levels.
Diet and beyond
Eating snacks and meals that contain all these vitamins can have affect our bones and encourage mineral density to increase. We can further add to our bone health by making sure we do a mixture of aerobic, weight bearing and resistance exercise. Aerobic activities can prevent a range of syndromes occurring, while weight and resistance workouts encourage bone tissue to become denser.
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