If you suffer panic attacks, this could be because of environmental factors, traumatic incidents, a crisis in the family, problems at work, or even food. Therefore, it’s only right and fitting that there are also many ways you can eliminate panic attacks from your life. You can look into prescription drugs and natural remedies, and you can also ensure your emotional wellbeing through diet.
You already know that making poor food choices can negatively affect your health, but other aspects of your eating habits can also make an impact on your body. Simply put, it’s important to eat the right amount of food, and at the right time. Your diet not only affects your body, but also your mental wellness. However, there is hope in this as it means that making a few changes could ensure you get the relief you need from your panic attacks.
Firstly, drinking stimulants like coffee and alcohol can go against you if you suffer panic attacks. During a panic attack, your adrenaline runs high, making you feel restless and uneasy. For that reason, having a stimulant in your system is not a good idea as it will make you even more active. The best option is cut out your intake of coffee and alcohol altogether, but even reducing the amounts you consume will benefit you.
Hot food that is high in flavour also acts as a stimulant, and makes you more active. This includes tasty and salty foods, and so should be avoided for the optimum results. Cold foods, on the other hand, calm your nerves and help you to relax. While we’re on the food subject, sugar is also a major trigger in panic attacks. You know not to give it to children too often as it increases hyperactivity, and the same is true of adults. High levels of sugar can cause restlessness, stress and mood swings, as well as panic attacks, so try to identify the sugary triggers in your diet.
There are a few quick tips left regarding nutritional ways to stop panic attacks. Eat more often, but less each time you do, and don’t eat too much at a time. Never eat ‘on the go’ but make sure you eat a regular meal, especially at breakfast and lunchtime. Finally, as well as cutting out smoking, and reducing your alcohol intake to one drink per week, it’s recommended that you stay away from fast foods to ensure you keep your panic attacks at bay.
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