No dietary plan is complete without barley. It has long been seen as a source of complete nutrition and is an excellent contribution to any diet. Barley gives you a wide range of vitamins and minerals as well as whole grains and important dietary fibre. It can reduce cholesterol and blood sugar, and is also an effective part of any weight-loss programme. It’s fair to say that it deserves its developing status as a ‘super food’.
Barley works as a ‘super food’ because it contains vitamins, minerals, amino acids and proteins that work together in a powerful combination. It also contains thousands of enzymes that have an oxidising effect, perfect for detoxifying the body and strengthening its immune capabilities. Its combination of minerals and enzymes has been known to have an excellent effect on metabolism, which is the key to maintaining smooth digestion. In short, barley can keep your whole system running.
Barley is a great option for those suffering from diabetes. As well as providing a full range of nutrients, barley contains beta-glucan dietary fibre. Studies suggest that this type of dietary fibre aids healthy blood sugar levels by decreasing blood sugar absorption. Barley is an excellent source of energy for diabetics and non-diabetics alike. It is sure to keep you going all day, while maintaining a detoxifying effect on the body.
It is important to view your diet as a whole – there is simply no such thing as a ‘miracle food’ after all. True wellness consists of a sound approach to diet, exercise and lifestyle combined, so ‘super foods’ like barley must suffice! It is important to take advice and guidance from the accumulated wisdom of the complementary health industry. The successful combination of dietary and lifestyle elements will make you feel amazing, and set you firmly on the path to lifelong wellbeing!
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