Herbal remedies have been used for thousands of years in order to prevent illnesses and as a cure for a wide range of ailments. Some of the earliest records of using herbs for healing come from the ancient Egyptian period where many different herbs were used and still are to this day.
In the U.K., herbs have been used since recorded history began. Many herbs exist naturally in our gardens, parks and fields, so it is easy to collect your own herbs and use them to support your wellness. Herbs work by gently healing and preventing ailments thanks to the healing qualities of the plants they come from. Healing plants contain naturally occurring chemicals known to have highly beneficial effects. They work naturally, and in contrast to pharmaceutical drugs, contain all the enzymes, minerals and nutrients required to give you a balanced therapy with usually very few side effects. The following is a short guide to the different ways you can take herbal remedies:
Tinctures – in this method, herbs are dissolved in alcohol to help them be absorbed into the body, preserve them and also ensure that the concentrated qualities of the herbs are easily extracted for maximum benefit.
Compress or Poultice – this is a topical method, meaning that the herbs are placed in material and absorbed directly into your skin. This method is appropriate for healing cuts, bruises, skin infections or sore muscles.
Decoction or infusion – natural herbs are heated to a high temperature and drunk either while warm or after cooling. Herbal infusions, more commonly known as teas, are one of the more common ways to take herbal medicine.
Ointments –herbs are mixed with oils or creams so that they can be applied to the skin. The ointments are usually derived from concentrated active substances from herbs, extracted through a purifying and condensing process.
The different methods of taking herbal remedies depend on the function of the herbs you wish to take and how concentrated you would like them to be. Herbal medicine as part of your complementary health regime should form a part of your everyday wellbeing. You should always consult a qualified medical practitioner before taking herbal remedies, especially if you are pregnant or suffering from a medical condition.
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