If you have gingivitis, your gums are sensitive and they might bleed a bit when you floss or brush. If you have serious gingivitis, your gums can bleed just from eating foods that put pressure on the teeth like apples. This is not only uncomfortable but unhealthy. Be proactive and follow the advice set forth below to begin your fight against gingivitis.
Brush and Floss Twice a Day at a Minimum
If you don’t brush and floss on a regular basis, you leave deposits of plaque, a sticky film of bacteria and food particles, around your teeth. When plaque hardens into tartar along the gum lines, the gums become irritated and gingivitis occurs. Make sure that you clean your teeth at least twice a day, preferably after eating.
Seek Help from a Dentist
If your teeth develop plaque that hardens into tartar, you will have to visit with a dentist to have it removed. There is no other way to remove tartar from your teeth. If you live near Edmonton, schedule an appointment with Saddleback Dental Centre. Dentists like Dr. N. W. Kherani will not only remove the tartar from your teeth, but they’ll also help reverse the gingivitis so that you don’t experience infections, swelling and bleeding.
Clean Your Teeth the Right Way
Instead of following the same teeth cleaning methods that you learned as a child, switch things up. The proper way to clean your mouth is to floss first to remove any food that is caught between the teeth. Then rinse out your mouth with mouthwash to eliminate even more particles. This will also allow help to keep the fluoride on your teeth while you brush. When you brush, brush all the way to the gums and at a 45 degree angle in small circular motions. Then use a tongue scraper to scrape your tongue to eliminate bacteria and prevent halitosis.
Be Mindful of What You Eat
If your nutrition is poor, your body will be less capable of fighting germs. Germs are part of the cause of gingivitis. Avoid sugary foods that stick to the teeth as they’ll directly feed bacteria in the mouth. Avoid foods that are high in acid as well. Try to consume vegetables, complex carbohydrates and drink mainly water.
If you follow the tips listed above, you’ll reduce your gums’ sensitivity and you might eventually eliminate gingivitis entirely. Your own actions determine the fate of your gums. The effort that you put into the fight against gingivitis will be a direct determinant of your oral health.
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