Controlling a chronic condition such as asthma is usually done with medication but many sufferers look for natural solutions to manage the illness if theirs is a mild or moderate form. As each person is individual, what works for one may not work for another but certain foods and dietary supplements are proven to have a positive effect on asthma sufferers. There is no cure for asthma and so adding or eliminating products from your diet is not going to make the condition disappear. What natural remedies can do, however, is manage the symptoms better and improve your health and wellbeing in the long term.
Asthma is caused when the airways become inflamed and swollen, making it difficult to breathe and inducing wheezing and coughing. Look for foods that naturally contain anti-inflammatory properties, such as fatty fish and onions, and foods high in Vitamin C such as leafy greens and chilli peppers to keep the airways cool and open. Those hot chilli peppers are also excellent for loosening up and removing the mucus that is a prominent symptom of asthma – try other spices for the same effect, such as hot mustard and garlic.
The caffeine in coffee is another excellent way of dealing with the symptoms of asthma as the stimulant effect of the caffeine opens up inflamed airways. Stick to black coffee because dairy can often cause allergies in asthma sufferers. If you’re not a fan of coffee, try green tea, another natural aid for asthma. Several cups of green tea a day can help ward off the symptoms of asthma and if you do feel your condition worsening, sip a cup of green tea instantly for the best results.
Studies show that magnesium sulphate is one of the best supplements to prevent or stop an asthma attack with doctors often administering magnesium intravenously when a sufferer presents at accident and emergency. You can feel its benefits by taking 500mg of magnesium every day and enjoy a more symptom-free life.
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