Osteoarthritis is the most common form of arthritis, a degenerative condition that affects the joints, causing pain, swelling and stiffness. Osteoarthritis is often referred to as wear and tear of the joints because it usually affects older people, particularly women. When you develop the condition, the cartilage (tissue) around your joints becomes thin and begins to wear away, allowing the bones to rub against each other and causing inflammation.
However, there is growing evidence that adding certain products to your diet and eliminating others, together with a gentle exercise regime, can reduce the joint inflammation and improve your quality of life. Do talk to your GP to get the full picture on diet and exercise for osteoarthritis patients.
Cod liver oil is one of those nutritional supplements demonstrated to have a positive effect on both pain and inflammation in those who take it regularly. Other super foods for osteoarthritis patients are omega 3 fatty acids – found in fish such as mackerel, salmon, tuna and herring, and in soybeans, walnuts, pumpkin and flax seeds. Curcumin, the nutrient agent found in turmeric, is known for its anti-inflammatory properties and you should find a way to add it and other beneficial foods and supplements to your diet for a natural boost to your health.
In contrast, there are some products that are known to be detrimental to sensitive digestive systems. These include vegetables from the Nightshade family, such as potatoes, tomatoes and peppers. Their proteins can cause damage to the cartilage around our joints because they often pass undigested into the blood stream. Other digestive irritants include dairy products, gluten and wheat. Take a note of any foods you think might be upsetting your digestive system and, one by one, eliminate them from your diet to see if your symptoms improve.
Gentle exercise is another good way to relieve the symptoms of osteoarthritis. Improved muscle tone will help take the strain away from your painful joints, again improving your overall health and quality of life.
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