Regular bouts of pain are a frustrating part of living with arthritis, but there are actions you can take to reduce it.
When you suffer from arthritis, the joints in your body become inflamed and can make it difficult and painful to move freely.
While medication can help alleviate the aches and pains in arthritic joints, some self help is often needed. And with different types of arthritis causing different kinds of pain, every sufferer will need to do something a little differently.
Learning about your condition and how to control it can make a huge difference to your wellbeing and your independence.
There are many things that can aggravate the aches and pains associated with arthritis.
The inflammation of joints and the injury to tissues around the joints, which results from the disease, contribute to the pain of arthritis.
If you are suffering from fatigue the pain may build up and be more difficult to handle. Doing too much physical exercise will also exacerbate the symptoms.
The loss of your independence can result in depression and stress, making you pain control management more difficult.
It is important to have regular checks with your doctor to stay on top of your condition and take medication as prescribed, but there are additional ways of dealing with the pain
Cold or heat treatments can reduce the inflammation of joints but must be done in consultation with your physiotherapist. Having a massage or doing low impact exercise can also ease the pain in your joints and loosen joints should they become stiff.
Having a positive attitude and finding distractions when the pain sets in are also important when living with arthritis.
Whatever form your condition takes, you can not escape the pain and discomfort that comes with it. Taking the correct medication and finding ways to cope with the pain can help you lead a full and happy life.
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