Much as we fear the idea of stress, the experience is not always negative. Positive stress can be good for our wellbeing; for example, the excitement felt before public speaking or performing at a competitive event. This type of stress can be used positively by utilising the energy from tension to take action. It can be easily transformed into excitement and channelled through the action you need to take. As long as you lead a balanced lifestyle that involves a decent amount of relaxation and physical exercise; the stress you experience will only aid you in your progression in life. Then the stress you suffer appears as only a temporary problem as your lifestyle makes sure you are re-energised and relaxed by other non-stressful activities you undertake.
However, if you constantly suffer from stress or have had a highly intense experience that has left an unhealthy residue on your mind; you will need to make some changes to your life in order to build your mental wellness. Some of the long term symptoms you could be experiencing include; tight muscles, an inability to sleep, fear or anxiety about the future, constant worrying, irritability, anger, headaches or lack of concentration. The best way to fix such a problem is to initially reduce the stress by undertaking complementary health practices. Once you have reduced your stress, you will need to improve your lifestyle choices to decrease the amount of stress you meet with in everyday life.
There are many ways you can reduce long-term stress. Seeking the advice of a qualified practitioner is always important. You could speak to a counsellor to help alleviate whatever is on your mind or go to a holistic health practitioner who may recommend a particular form of healing. In the absence of these, make sure you have the freedom to share your problems with a trusted confidante. There are also many things you can do to improve your mental health such as taking up regular exercise, eating only natural unprocessed foods and making sure you have time and the means to relax properly. Why not search the internet for guidance in learning new meditations, visualisations and breathing techniques aimed at helping you relax.
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