There are several factors which can cause wrinkles and fine lines appearing, the most common being age, and these can affect both men and women. Our modern lifestyle choices also play a big part in the condition of our skin, with everything from sun damage to a poor diet impacting the damage of your skin. No matter what your age is, there are ways to limit the appearance of wrinkles and lines to create a more youthful appearance.
Sun damage is one of the biggest agers in men and women, with countless studies proving that it can causes irreversible damage to your skin. Avoid sitting out in the sun by seeking shade wherever possible and always wear a high factor sun screen – sun screen is important for maintaining a youthful appearance, as well as protecting you from skin cancer which can be caused by sun damage. Squinting can cause crow’s feet and wrinkles on the forehead by fatiguing the muscles, so don’t forget to wear sunglasses when you’re outside in the sun and if you need glasses, be sure to wear them.
One of the biggest causes of skin damage, smoking brings with it a wealth of health concerns, in addition to seriously damaging your skin. Studies have shown that cigarettes release an enzyme which breaks down the collagen and elastin in the skin, making it less flexible and susceptible to lines.
Sleep is crucial to allow your body to renew itself and repair any damage to the skin’s tissue. If you don’t get enough sleep, your body produces excess cortisol, which is a hormone which kills skin cells. So, by getting plenty of sleep, you can ensure a vibrant appearance with flexible and bright skin. In addition, studies have shown that sleeping on your back can actually help you to avoid wrinkles. If you sleep in the same position night after night, you can cause something called sleep lines, which are wrinkles which become engrained onto the skin’s surface.
Lastly, face creams can help you to encourage well hydrated skin which can help remove the risk of wrinkles. Many creams promote collagen in the skin which is important for its health and vitality – look for those with hyaluronic acid which is great for creating a more youthful appearance.
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