If you’ve ever experienced discomfort, pain, swelling, redness, or a restricted level of movement in your joints, then you have experienced a little of what it is like to have arthritis. Arthritis is one of the world’s most common health issues, and it can strike anyone from children and teenagers up to elderly people. As you get older it is more common to develop the disease, and the more likely it is for the symptoms to get worse.
Arthritis is actually something of a blanket term that refers to a number of wellbeing concerns. By far the most common forms are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is an autoimmune disease that attacks the body’s defences and can lead to chronic pain and even disability. Osteoarthritis occurs from the natural wear that is exerted on your joints throughout your life.
While you can be prescribed drugs to help with the symptoms of arthritis once you have it, as usual, the best way to treat it is to prevent it. There are certain lifestyle changes that you can make that should keep you away from the disease entirely. It starts with maintaining a healthy weight for your body size; this means that your joints aren’t burdened from the weight. Your fitness regime is important too, and swapping impact sports like running for non-impact sports like swimming can do your joints a world of good.
Studies have shown that there are some natural extracts that can help in the battle against arthritis. Ginger extract, for example, contains a natural anti-inflammatory compound. It’s also important that your diet contains plenty of calcium, as this is good for the health of your bones. Fish oil can also be used as a method of combating arthritis.
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