Do you find yourself avoiding social situations because of the way they make you feel? If so, you may be suffering from a mental health condition known as a social anxiety disorder. People who suffer from social anxiety disorder feel extremely fearful in social situations, especially new social situations. Their wellness is compromised because of the amount of stress that ordinary daily situations can cause them.
If you are suffering from this type of anxiety disorder, you may feel embarrassed or awkward in social situations. You may be filled with the fear that you will do something wrong in a social situation or that something bad may happen to you. Sufferers fear that a situation is going to spiral out of their control, and they often spend a lot of time analysing things to an extreme degree in order to try to control their surroundings.
You may find yourself restricting your activities to things where you are in control and sticking rigidly to those that make you feel safe and don’t impact on your perceived wellbeing. If you do find yourself avoiding situations where you will be on unfamiliar territory or meeting new people, it may be your first sign that you are suffering from a social anxiety disorder. It is important to seek help at this stage, because it can start to affect important areas of your life, such as your ability to form relationships or even your ability to hold down a job.
Going to the doctor can be nerve-wracking (especially if you are suffering from Social Anxiety Disorder) but it is important to work up the courage to seek help. This may be in the form of hypnotherapy, cognitive behavioural therapy or psychological help. Therapy generally focuses on re-training the brain to alter the destructive thought process that lead to social anxiety disorders.
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