Confidence

Everyone wants to improve their lifestyle, whether it's eating a better diet or doing more exercise. But when it comes to your emotional wellbeing, it can sometimes be difficult to know where to start. The best way to make improvements is…

Do you have a fear of public speaking? If so, you’re not alone. In fact, some surveys have shown that people are less afraid of death than they are of speaking in public. But in the world of business most of us will be called upon to give a…

Every woman is different and the body they each have varies also, both from woman to woman and over time as well. Each month you may feel tension and swellings in your breasts before your period, which disappears as soon as your period…

Ever hear the term “inner beauty”? A touch of confidence and self-acceptance really does influence how you are perceived; proudly upright posture and a bold smile can make all the difference when making a first impression. However, today's…

Grooming is one of the things that men have relatively easy, at least compared to women. While women are free to do as they please, it’s not uncommon for Western women to shave or perform difficult hair removal procedures on a tremendous…

Every few years a female celebrity hits the headlines for being pictured with underarm hair. But why does the media find this so shocking? Body hair is completely natural and yet in a survey conducted by Soft Paris only 1% of women surveyed…

With the price of fashion falling all the time, it’s become easier than ever for many people to buy new clothes on a monthly or even weekly basis. And when fashions change so quickly, the longevity of an item of clothing is shorter than…

You might not think stripping off and performing downward-facing dog is beneficial to your mental health, but many people tout the benefits of naked yoga. Don’t know much about it? Wellness writer Alice Oglethorpe went along to a…

Suffering a traumatic injury can be devastating for anyone. If you have suffered a traumatic injury, you understand that coming to terms with your injury and your limitations afterward can be difficult. However, a positive mind…

Having a brighter smile gives you more confidence and helps you make a better impression on others. Whether you're in a social or business situation, it always helps to know that your teeth are clean and healthy looking. Studies show that…

Do you find yourself avoiding social situations because of the way they make you feel? If so, you may be suffering from a mental health condition known as a social anxiety disorder. People who suffer from social anxiety disorder feel…

Although it's safe to say that most people want to have high self-esteem and feel good about their body, research also indicates that many individuals are dissatisfied with their physical appearance and therefore lack self-confidence. If…

Many children go through a phase of struggling with the mental/emotional aspects of separation. Often referred to as separation anxiety, this can occur at any age and can also affect their wellness and wellbeing at recurring stages…

Social Anxiety's a nasty thing to have at any point in your life, it can escalate quickly if it's allowed to and in doing so it'll leave you feeling isolated and introverted. In a lot of cases this form of anxiety is caused…

Call it what you like, tenacity’s a nicer way of putting it I suppose. When it comes to life or rather, when it comes to our lives we need to be two things. We need to be willing to learn and we need to be tenacious. Life’s a battle…

Getting struck by Cupid’s arrow may very well take your breath away and make your heart go pitter-patter this Valentine’s Day, report sexual wellness specialists at Loyola University Health System, USA. “Falling in love causes our body to…

Whether you strut, sway, stroll, saunter, stride or swagger, your walk says a lot about your personality. In fact, research has shown that our walk is one of the ways in which we offer non-verbal clues to another. Our mood affects how we…

Even if you are the most sensible shopper, matters of the heart will make you reject thriftiness and go all out, splurging like the proverbial drunken sailor. Brides-to-be, those indulging in a bit of retail therapy to feel better, and even…