Having a brighter smile gives you more confidence and helps you make a better impression on others. Whether you’re in a social or business situation, it always helps to know that your teeth are clean and healthy looking. Studies show that better looking teeth can lead to greater success in all areas of life. If you want to have a brighter smile, keep the following tips in mind.
Eat More Crunchy Foods
Certain foods are therapeutic for your teeth and gums. If you regularly eat foods that are crisp or crunchy, your teeth will get a natural cleaning as you chew. These include many fruits and vegetables that are also healthy in other ways, such as raw carrots, celery and apples. Another tasty snack food that has this effect is popcorn. Eating such foods in between meals can help to keep your teeth clean and white.
Change Your Toothbrush Regularly
Many people who are conscientious about brushing their teeth still forget that it’s important to change their toothbrush on a regular basis. Over time, a toothbrush accumulates bacteria that can contribute to tooth decay, which defeats the whole purpose of brushing. This will not be obvious, as brushing will not feel any different with an old toothbrush. You should change your toothbrush at least every two months.
Be Careful About Beverages that Stain Your Teeth
Many popular beverages stain your teeth. This includes soda, coffee, tea, red wine and even juices such as cranberry and grape. Most people are not prepared to give up every type of beverage that might stain their teeth. You may, however, think about cutting back on drinking these items, especially when you can’t brush your teeth immediately afterwards. Another solution is to take the advice already given and eat an apple or piece of celery after your coffee, tea or soda.
Consider Cosmetic Dental Procedures
You should get your teeth cleaned twice a year by a dentist. There are also cosmetic dental procedures that can greatly enhance the appearance of your teeth. These include Smith Family Dental veneers and Lumineers, which are both types of porcelain veneers that align your teeth and make them whiter. Your dentist may also be able to suggest additional cosmetic procedures to brighten your smile.
The appearance of your teeth can have a surprising impact on how you feel about yourself. There are a number of ways to make your smile brighter and more attractive. Between self-care methods and procedures performed by your dentist, there’s no reason to go through life with a smile you’re reluctant to display.
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