When trying to understand arthritis there are several things you’ll need to know and comprehend. If you’re trying to deal with either your own condition or the condition of a loved one then this list of P’s could well help you out. Have a read through and expand your understanding!
– Pain – Arthritis causes chronic pain in the joints. When you experience this pain it indicates you’re experiencing inflammation in the joints which hurt. Pain can eventually cause joints to cease up and you’ll lose mobility steadily if you don’t get this treated. See a doctor and work out the best thing you can do to help yourself.
– Pounds – Being overweight and obese not only increases your likelihood of developing arthritis in the first place but it’ll also cause more damage when you’ve actually contracted the condition in the first place. Essentially more weight means more strain being put on your joints; more strain leads to a slow but steady damage being done to the joints in question.
– Parents – There’s a strong genetic factor in arthritis and if your parents have it then there’s a strong chance that you’ll get it as well! If this is the case then learn how to lessen your other risk factors and take those steps as soon as you can to limit your chance of contracting this condition in the first place.
– Posture – Arthritis of the spine is often caused by longer-term bad posture which is immeasurably common in our society today, what with more people being sat at a desk all day every day. Try and improve your posture by using an online guide or speak to a physiotherapist if you have the chance.
– Physical Activity – While too much can make arthritis much worse, a little can help you to maintain mobility in your joints and is recommended by doctors. This exercise should be light and not too strenuous but should be done often while slowly increasing the strain, though never by too much.
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