The pain brought by arthritis can be debilitating and long-lasting for sufferers. There is no known cure for arthritis and once you are diagnosed, you are left to live with a chronic condition that brings painful symptoms and can limit your mobility and ability to do everyday tasks.
While prescription and over-the-counter medicine can help reduce your symptoms and bring pain relief, many people with arthritis are considering more natural remedies and therapies to manage the condition.
Changing your lifestyle is one radical way of dealing with a lifelong condition such as asthma. This means a change in diet and in how much alcohol you consume; an increase in gentle exercise and cutting out risky or strenuous activities; and adding dietary supplements known to have beneficial effects on health into your diet.
Enjoying a health, balanced diet is important to all of us, no matter our overall health. Certain foodstuffs are known to have a detrimental effect on our digestive system and you should work out the ones you need to avoid to boost your health. Conversely, other foods are known to be beneficial, such as omega-3 rich products that help reduce inflammation.
Cut out convenience food, add more fresh fruit and vegetables to your daily diet, eat less red meat and more oily fish. Make sure you’re getting all the vitamins you need in your food and, if necessary, take vitamin supplements. Drink more water and fewer carbonated drinks and those heavy in caffeine.
Gentle exercise that takes the pressure off your joints is vital – even a daily walk will help build your muscles up and strengthen joints, aiding mobility and flexibility. Cardio exercises once or twice a week are ideal for getting your heart rate up while swimming is a good non-weight bearing exercise for those who have joint problems.
Incorporate deep breathing exercises into your daily routine. They help relieve stress and reduce anxiety to help you cope with your condition and its symptoms.
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